Spinal Surgery Patient to Fitness Instructor

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Amy Litman is a High Fitness Instructor and Pilates and Bounce (Trampoline) Instructor at The Beyond Studios.  She lives in Clovis, Ca with her husband and two sons. Amy took control of her spinal health in 2011 and remains an active part of the Central Valley fitness community.

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First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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Behind The Scenes: COIL Yoga with Katie Flinn

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Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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May 28, 2019
  • YHigh 2019 Meeting w/Heather

    May 28, 2019  6:00 pm - 7:00 pm

    See more details