You are viewing Community

Check out our calendar for sweaty, local events and opportunities to connect.

  Here you’ll find information and happenings about your fitness community.

  Community is cool, get out there and share it with us at #valleysweatlife.

Behind the Scenes: Nayantara Rodrigues from Namaste for Compassion

By Posted on 0 5 m read 1.1K views

Nayantara Rodrigues, M.S., LMFT, YTT 200

Nayantara Rodrigues is a licensed Marriage and Family Therapist, an adjunct professor, a yoga instructor at Four Corners Yoga and the CEO of Namaste for Compassion (NFC).  NFC is a non profit that provides free yoga to underserved communities.  “We are passionate about …

Share this article

Behind The Scenes: COIL Yoga with Katie Flinn

By Posted on 0 5 m read 824 views

Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

Share this article

Behind The Scenes: Synergy Fitness Center with Walt Gonzales

By Posted on 0 2 m read 1.8K views


Synergy Fitness Center Owner and Certified Personal Trainer

1.  What is Synergy?

SYNERGY Fitness Center is a multidisciplinary fitness training facility. From one on one training to group fitness programs, Synergy caters to all levels offering the best coaches and trainers …

Share this article

Second Take: Synners OCR

By Posted on 0 1 m read 398 views

Are you interested in trying Synners OCR

Join Valley Sweat Life and coach Alessia Lev for a complimentary class on February 3, 2018 at 10am. 

Sign up HERE and Let’s Connect!

Check out our Valley Sweat Life Second Take HERE …

Share this article

Synners OCR

By Posted on 0 2 m read 454 views

Have you tried a Spartan Race?  It’s an obstacle course race through 3+ miles with 20+ obstacles, depending on your commitment level.  I hear it’s a super addictive, fun and interesting fitness challenge.  If you talk to Spartan finishers, their excitement for it may have you signing up before thinking it through.  …

Share this article