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We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a good fitness fit, join us for a Second Take.

Do you have something you’ve always wanted to try but can’t find the courage or crew?  Let’s connect!


Synners OCR

By Posted on 0 2 m read 266 views

Have you tried a Spartan Race?  It’s an obstacle course race through 3+ miles with 20+ obstacles, depending on your commitment level.  I hear it’s a super addictive, fun and interesting fitness challenge.  If you talk to Spartan finishers, their excitement for it may have you signing up before thinking it through.  …

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