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There’s a lot to learn from the community around you.

Our goal at Valley Sweat Life is to bring valuable, local information to help you live a healthier, happier and more fulfilled life.

Here you will find information on health, nutrition and fitness.

Spinal Surgery Patient to Fitness Instructor

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Amy Litman is a High Fitness Instructor and Pilates and Bounce (Trampoline) Instructor at The Beyond Studios.  She lives in Clovis, Ca with her husband and two sons. Amy took control of her spinal health in 2011 and remains an active part of the Central Valley fitness community.

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First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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Behind The Scenes: COIL Yoga with Katie Flinn

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Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

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First Take: Coil Yoga

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First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

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Spinning Into Control: Exercise and Anxiety by Ashley McBride

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Ashley McBride is a College Career Counselor by day, wife to her best friend Sean, and Mom to a tiny poodle named Margot.  A Central Valley Native, she’s an avid indoor cyclist who loves to cook, laugh, gather friends and has a secret dream of being a stand up comedian.  She hopes that …

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A Day In The Sweat Life: Christine Rose Brown

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Christine Rose Brown is a Yoga and Inferno Hot Pilates teacher at Blue Moon Yoga Fresno and Clovis.  Christine played volleyball through college and was a runner before she found yoga.  Her journey with yoga began 10 years ago when she tried a hot yoga class with a …

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