You are viewing Enlightenment

There’s a lot to learn from the community around you.

Our goal at Valley Sweat Life is to bring valuable, local information to help you live a healthier, happier and more fulfilled life.

Here you will find information on health, nutrition and fitness.

Behind the Scenes: Nayantara Rodrigues from Namaste for Compassion

By Posted on 0 5 m read 1.1K views

Nayantara Rodrigues, M.S., LMFT, YTT 200

Nayantara Rodrigues is a licensed Marriage and Family Therapist, an adjunct professor, a yoga instructor at Four Corners Yoga and the CEO of Namaste for Compassion (NFC).  NFC is a non profit that provides free yoga to underserved communities.  “We are passionate about …

Share this article

My experience as a lululemon Ambassador

By Posted on 0 4 m read 915 views

My Experience as a lululemon Ambassador

By Heather McCann

 

Ambassador Invitation at Ride54

In August of 2017, a group of friends from lululemon sat in the back row of a cycling class I was leading.  I was …

Share this article

Behind The Scenes: COIL Yoga with Katie Flinn

By Posted on 0 5 m read 825 views

Katie Flinn, Owner of COIL Yoga is a fearless mother, wife to her soul mate and a daughter to the “best mom ever.”  Katie believes we strive to find peace in our days, contentment in our bodies, and satisfaction with the work we do in the world to make a difference.  When she’s …

Share this article

First Take: Coil Yoga

By Posted on 0 5 m read 623 views

 

First Take:  COIL Yoga by Ashley McBride

When I think about yoga I think about deep breathing, stretching and peacefulness.  When I was told I’d be attending a class with a premiere Yogi I thought about BooBoo and picnic baskets. Because I’m a grown up. 

Share this article

Spinning Into Control: Exercise and Anxiety by Ashley McBride

By Posted on 0 8 m read 898 views

Ashley McBride is a College Career Counselor by day, wife to her best friend Sean, and Mom to a tiny poodle named Margot.  A Central Valley Native, she’s an avid indoor cyclist who loves to cook, laugh, gather friends and has a secret dream of being a stand up comedian.  She hopes that …

Share this article

A Day In The Sweat Life: Christine Rose Brown

By Posted on 0 4 m read 1.1K views

  

Christine Rose Brown is a Yoga and Inferno Hot Pilates teacher at Blue Moon Yoga Fresno and Clovis.  Christine played volleyball through college and was a runner before she found yoga.  Her journey with yoga began 10 years ago when she tried a hot yoga class with a …

Share this article