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Spinning Into Control: Exercise and Anxiety by Ashley McBride

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Ashley McBride is a College Career Counselor by day, wife to her best friend Sean, and Mom to a tiny poodle named Margot.  A Central Valley Native, she’s an avid indoor cyclist who loves to cook, laugh, gather friends and has a secret dream of being a stand up comedian.  She hopes that …

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The Science Behind Intermittent Fasting

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Ashley Larsen, RDN has 10 years of nutrition and wellness experience specializing in empowering individuals to make permanent healthy lifestyle changes.  Find inspiration for healthy living on her blog “Living with Nutrition“.  For help with weight management, contact Ashley Larsen, RDN Nutrition Consulting.

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Behind The Scenes: Farmer’s Daughter Squared

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Kristy Becket is a farmer’s daughter who became a farmer’s wife and had daughter Ricki Lynn.  Together, they are Farmer’s Daughter Squared creating simple, homemade goodness straight from their farm.  You can find their recipes and creations on Instagram or at local farmer’s markets.

 

Tell us about Farmer’s …

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The Importance of Fat to Support Hormones

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Teryn Cook Buchanan, RD is the owner of Integrative Nutrition Solutions located inside Fresno Holistic Medicine.   Born and raised in Fresno, she graduated from Fresno State in 2011.  She is the President Elect for the California Academy of Nutrition and Dietetics- Central Valley District and …

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The Science Behind Diet Culture

By Posted on 0 3 m read 608 views

Ashley Larsen, RDN has 10 years of nutrition and wellness experience specializing in empowering individuals to make permanent healthy lifestyle changes.  Find inspiration for healthy living on her blog “Living with Nutrition“.  For help with weight management, contact Ashley Larsen, RDN Nutrition Consulting.

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Banting, Like A Wildfire

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Mona N. Cummings is the Senior Director for Resource Development at United Way Fresno and Madera Counties.  She is an ACE Certified Personal Trainer and Weight Management Specialist. She teaches indoor cycling at Fig Garden Swim and Racquet Club and runs a social media brand called BantingUSA

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