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Behind the Scenes: Nayantara Rodrigues from Namaste for Compassion

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Nayantara Rodrigues, M.S., LMFT, YTT 200

Nayantara Rodrigues is a licensed Marriage and Family Therapist, an adjunct professor, a yoga instructor at Four Corners Yoga and the CEO of Namaste for Compassion (NFC).  NFC is a non profit that provides free yoga to underserved communities.  “We are passionate about …

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Spinning Into Control: Exercise and Anxiety by Ashley McBride

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Ashley McBride is a College Career Counselor by day, wife to her best friend Sean, and Mom to a tiny poodle named Margot.  A Central Valley Native, she’s an avid indoor cyclist who loves to cook, laugh, gather friends and has a secret dream of being a stand up comedian.  She hopes that …

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Behind The Scenes: Farmer’s Daughter Squared

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Kristy Becket is a farmer’s daughter who became a farmer’s wife and had daughter Ricki Lynn.  Together, they are Farmer’s Daughter Squared creating simple, homemade goodness straight from their farm.  You can find their recipes and creations on Instagram or at local farmer’s markets.

 

Tell us about Farmer’s …

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Banting, Like A Wildfire

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Mona N. Cummings is the Senior Director for Resource Development at United Way Fresno and Madera Counties.  She is an ACE Certified Personal Trainer and Weight Management Specialist. She teaches indoor cycling at Fig Garden Swim and Racquet Club and runs a social media brand called BantingUSA

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4 Fixes for Women to Increase Energy

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Sara Lloyd is a certified Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach and essential oils educator. She is a wife and mother, [read: cook and a taxi.] Her health journey started after she had an emergency c-section due to a condition called pre-eclampsia. …

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Magnesium, Body Fat Loss and Sleep

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Kevin Hall is a Certified Nutritionist from the National Institute of Nutrition.  He is certified with the Poliquin Institute as a Bio Signature practitioner and from the NASM, ACSM and the ISSA in personal training.  Kevin has been a health and fitness practitioner since 1987 after winning the USA National …

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