Tag Archives fresno

First Take: True Rest Float Spa

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What’s a First Take?

We’re taking the guess work and fear out of trying something new by trying it first (new to us too!).  

In First Take we’ll report the who, what, when, where, why and how do I not make a fool of myself.  If it sounds like a …

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A Day In The Life: Travis Birchfield

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Travis Birchfield is an Indoor Cycling Instructor at Cyclebar in Fresno and Clovis.  He’s from Clovis, Ca and is married to his high school sweatheart Valerie.  He grew up in athletics with a passion for body building.  After multiple injuries and shoulder surgery, he needed an alternative and found indoor …

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A Day In The Life: Nate Achelpohl

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Nate Achelpohl is the Head Coach at Orangetheory Fitness in Fresno, CA.  He has been group and personal training for over 5 years and received his degree in Fitness Management from Doane University in Crete, Nebraska.  He’s currently working toward a Masters in Sport and Performance Psychology and preparing …

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A Day In The Life: Shonna Mazzanti

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Shonna Mazzanti is an indoor cycling and TRX instructor at RIDE54.  She has been teaching spin and fitness classes since 2008.  She is Stages & Schwinn Cycling Certified, TRX Qualified, AFAA Group Exercise Instructor and KBI Kettlebells Certified.  When she’s not sweating, she …

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A Day In The Life: Stephanie Ormond

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Stephanie Ormond is an avid runner, completing over 13 half marathons and 6 marathons.  She has gained thousands of Instagram fans by sharing her cross training schedule, runs and enduring sense of humor.

 

Tell Us about yourself, how you sweat and what you do when you’re not …

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Victor Avila – Semper FIIT

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Victor Avila is a Marine Corps Veteran who’s been in the fitness industry since 2005.  His experience ranges from instructing Zumba and Bootcamp classes to competing in the Spartan Race Trifecta and Epic Series.  He is a NASM Certified Personal Trainer, certified in Pilates Allegro, Kickboxing and TRX.  You can find him directing

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Jen Stout

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Jen Stout teaches HIIT, Bodysculpt and HIGH Fitness at GB3 and Just Dance in Clovis, CA.  She graduated from Brigham Young University with a degree in Fitness and Wellness Management.  Since then, she has worked as a Corporate Wellness Director, Personal Trainer and Fitness Instructor.  Jen lives in …

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Three Reasons Sugar Has To Go

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Sara Lloyd is a certified Nutritional Therapy Practitioner, 21 Day Sugar Detox Coach and essential oils educator. She is a wife and mother, [read: cook and a taxi.] Her health journey started after she had an emergency c-section due to a condition called pre-eclampsia. Since then she …

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